Tips to stay healthy during first-trimester pregnancy

A normal pregnancy continues for about 40 weeks and it is further classified as first, second and third trimester. The first trimester is about 13 weeks where in your body adapts the new life in your body and it is necessary that you take all the precautions which help you to keep your baby healthy. While having a pregnancy, it is necessary that you take all the care and make sure that you are sure about continuing with the pregnancy.

While having the first trimester you need to make sure that you maintain a lifestyle to stay healthy:

Search for a good health care provider:

Pregnancy is one of the stages, wherein a mother needs to take care of everything and it is necessary that you also search for a good health care expert who can get you all the information regarding pregnancy. Good parental care is very necessary throughout the pregnancy and it is necessary that you choose a physician with whom you can also be comfortable with.

Schedule an appointment:

Soon after you come to know that you are pregnant, you need to consult a health care provider. Many of the research concluded that women who are unable to seek a good parental care are at high risk of having low birth weight babies and babies with poor health. The women who usually consult a doctor during the pregnancy are at low risk of having a complication. 

Starting healthy habits while you are pregnant:

While you are carrying the first-trimester pregnancy you need to make sure that you take a complete care of your health as well as your baby. You need to first quit all the bad habits that can harm you as well as the health of the baby.

You need to stop doing the following things:

  1. Drinking any form of alcohol as it can result in birth defects, stillbirth, low weight baby and miscarriage.
  2. Using a small amount of medicine can result in the severe birth defects and can even be fatal to the health of the baby.
  3. Effect of marijuana is not known, but you are suggested to end the use of it.
  4. More than one cup of caffeine intake should not be allowed.

Maintain a healthy diet:

  1. It is normal to follow a healthy diet and intake of a proper food which helps you and your fetus to stay healthy. 
  2. You can eat small meals after frequent intervals instead of three big meals.
  3. Increase the intake of fiber, iron, whole grains and including vegetables and fruits in the diet is also necessary.

Do normal exercise:

Before you start with any of the exercises it is necessary that you consult your health care provider so that you can only do the required exercise and do not exceed the limit. Also, make sure that you take all the precautions while doing exercise.

Pregnancy is a phase of seven months and there are women’s who are sometimes forced to terminate the pregnancy with Abortion Pills online as the family is not ready or due to some conditions. Keeping the baby or not is the only individual decision of the women

Published on